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DrBHenderson
Journal
01 Sep 10
DrBHenderson's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
167.3 lb
Lost so far:
20.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1604 kcal
Fat: 37.97g | Prot: 52.62g | Carb: 269.96g.
Breakfast:
yoplait whips, light and fit thick and creamy yogurt yoplait, cream cheese, bagel.
Lunch:
trail mix bar, apple, smart ones broccoli and cheddar roasted.
Dinner:
tzatziki, nutella, bagel.
more...
2701 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 29.4 lb a week
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DrBHenderson's weight history
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