Weigh In record (no journal entry) for 05 December 2019
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
537 kcal
|
Fat: 38.02g | Prot: 25.68g | Carb: 24.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Earl Grey Tea, Poached Egg, Corned Beef Hash with Potato (Canned). Lunch: Smucker's Sugar Free Strawberry Preserves, Keto Mug Bread. Dinner: Turkey Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Alkaline Water 9.6 Ph, Gatorade Zero Glacier Cherry. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|