Milov's Journal, 28 February 2013

175.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 50.35g | Prot: 57.49g | Carb: 230.03g.   Breakfast: Croissant. Lunch: Chicken Drumstick, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: Butter (Salted), White Bread. Snacks/Other: Raisins (Seedless), Apple Pie. more...

2712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...