Weigh In record (no journal entry) for 05 December 2019
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1727 kcal
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Fat: 60.54g | Prot: 162.81g | Carb: 123.61g.
Breakfast: LU Jaffa, Valio Kevyt Maito. Lunch: Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale. Dinner: Italiamo Grana Padano DOP, Fresh Pesto, Fusilli, Maustamaton Broilerin Fileesuikale, Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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