Weigh In record (no journal entry) for 04 December 2019
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1022 kcal
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Fat: 40.98g | Prot: 49.78g | Carb: 124.18g.
Breakfast: Kroger Classic Mayo, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kroger Wheat Sandwich Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Kroger Spreadable Butter with Olive Oil & Sea Salt, Great Value Butter Flavored Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Dunkin' Donuts Coffee with Cream & Sugar, Golden Corral Awesome Pot Roast. more...
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1456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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