Weigh In record (no journal entry) for 04 December 2019
|
174.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1120 kcal
|
Fat: 42.31g | Prot: 115.06g | Carb: 69.72g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Wellsley Farms Nonfat Greek Yogurt Plain, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Frigo Natural String Cheese Part Skim, Market Basket Greek Nonfat Yogurt Plain, Good Sense Raw Sunflower Seeds, Almonds , Albertsons Hard Boiled Egg Whites. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|