Weigh In record (no journal entry) for 04 December 2019
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158.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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977 kcal
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Fat: 45.15g | Prot: 76.93g | Carb: 68.40g.
Lunch: Bonarea Dados de Jamón Curado, Tomates Rojos, Lozano Garbanzos Cocidos, Aceite de Oliva, Huevo, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pavo, Tomates Rojos, Aceite de Oliva, Hacendado Garbanzos Cocidos. Snacks/Other: Nueces, Melón. more...
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2331 kcal
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Activities & Exercise:
Correr - 30 minutes, Espalda y hombro - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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