Belreina's Journal, 27 February 2013

133.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.43g | Prot: 45.20g | Carb: 185.96g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Coffee. Lunch: Pizza For One - Original 4 Cheese. Dinner: Coffee, Peppermint White Chocolate Coffee Creamer. Snacks/Other: 1/3 Less Fat Cream Cheese, albertsons bagel. more...

1619 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...