Weigh In record (no journal entry) for 27 February 2013
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1788 kcal
|
Fat: 69.04g | Prot: 93.60g | Carb: 202.45g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Chunky Peanut Butter (with Salt), Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Smokehouse Almonds. more...
|
|
3229 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours and 45 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|