Weigh In record (no journal entry) for 01 September 2010
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204.0 lb
Lost so far: 95.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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843 kcal
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Fat: 19.39g | Prot: 36.23g | Carb: 139.75g.
Breakfast: No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Bananas. Snacks/Other: Chewy Trail Mix Dark Chocolate & Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. more...
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gaining 4.2 lb a week
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