Weigh In record (no journal entry) for 02 December 2019
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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830 kcal
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Fat: 38.46g | Prot: 40.25g | Carb: 84.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Snak Club Raw Almonds. Dinner: Blue Bell Cookies & Cream Ice Cream , Lay's Cheddar & Sour Cream Potato Chips, Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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