Weigh In record (no journal entry) for 02 December 2019
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1756 kcal
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Fat: 87.75g | Prot: 75.07g | Carb: 174.50g.
Breakfast: Fuchs Pan Linaza Chia, Hellmann's Mayonesa Deli, San Jose Atun Claro Lomitos en Agua. Lunch: Cachantun Más Citrus Limón, Aceitunas Negras, Salsa de Pesto, Lucchetti Tallarines Integrales. Dinner: Zapallo Italiano Relleno, Colun Queso Mantecoso Río Bueno, Miraflores Arroz. Snacks/Other: Colun Queso Mantecoso Río Bueno, Nueces, Savory Helado Chocolate Suizo. more...
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gaining 1.3 lb a week
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