Weigh In record (no journal entry) for 02 December 2019
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312.0 lb
Lost so far: 46.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2421 kcal
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Fat: 118.21g | Prot: 63.84g | Carb: 279.65g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits, Fritos Original Corn Chips. Lunch: Fritos Scoops! Corn Chips (Family Size), Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. Dinner: Scalloped Potato. Snacks/Other: Peanut Butter and Jelly Sandwich, Little Debbie Nutty Bars (57g), Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...
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losing 0.9 lb a week
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