Weigh In record (no journal entry) for 30 November 2019
|
151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
688 kcal
|
Fat: 17.56g | Prot: 40.45g | Carb: 77.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Candied Sweetpotato, Baguette, Lettuce, Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|