Weigh In record (no journal entry) for 30 November 2019
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1337 kcal
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Fat: 25.73g | Prot: 29.41g | Carb: 89.06g.
Breakfast: Cream Cheese , Whole Wheat Bread. Dinner: Tim Hortons Turkey Bacon Club, Coffee with Cream and Sugar. Snacks/Other: Whiskey. more...
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losing 0.3 lb a week
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Devon.kennedy's weight history
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