Elirapallo's Journal, 29 November 2019

158.7 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.83g | Prot: 65.28g | Carb: 117.61g.   Lunch: Solís Tomate Frito Estilo Casero, Hacendado Arroz Integral, Pechuga de Pavo. Dinner: Pan Integral, DIA Queso Curado, ElPozo Chuleta de Pavo al Ajillo. Snacks/Other: Piña. more...

2133 kcal

Activities & Exercise: Hombro, bíceps y Abss - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...