Weigh In record (no journal entry) for 29 November 2019
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2123 kcal
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Fat: 67.87g | Prot: 168.02g | Carb: 135.73g.
Breakfast: Karhu Olut. Lunch: Valio Pehmeä Raejuusto, Santa Maria Vindaloo Cooking Sauce, Kuohukerma, Pirkka Meijerivoi, Naapurin Maalaiskananpojan Rintafilee Maustamaton, Jasmiini Riisi. Dinner: Naapurin Maalaiskananpojan Rintafilee Maustamaton, Pirkka Meijerivoi, Jasmiini Riisi, Valio Pehmeä Raejuusto, Santa Maria Vindaloo Cooking Sauce, Kuohukerma. Snacks/Other: kananmuna, Oltermanni 17%, Puikula, self omn, Maltodextrine (PPS), Karhu Olut, Karhu Olut. more...
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losing 7.7 lb a week
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