Weigh In record (no journal entry) for 28 November 2019
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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3253 kcal
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Fat: 103.09g | Prot: 100.91g | Carb: 485.43g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Turkey Breast Meat , Green Giant Green Bean Casserole, Ham's Yam's Sweet Potatoes , Cranberry Sauce (Sweetened, Canned) , Mashed Potato, McCormick Brown Gravy Mix, Snickers Snickers Bar (Miniatures), Apples , Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, A&W Diet Root Beer (Can), Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls . Snacks/Other: Apple Cobbler, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Pumpkin Pie , Pumpkin Pie. more...
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2357 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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