Weigh In record (no journal entry) for 28 November 2019
|
185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
4144 kcal
|
Fat: 154.35g | Prot: 200.58g | Carb: 513.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nabisco Nutter Butter Bites (28g), Milk (Nonfat) , Raisin Bran, Gala Apples, Apples . Lunch: Dole Bananas, Golden Corral Deviled Eggs, Deviled Egg, Publix Extra Large Shrimp. Dinner: Pumpkin Cake with Icing, Corn, Mashed Potato, Turkey Breast Meat, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla, Pie, Corn, Kraft Stove Top Stuffing Mix For Turkey, Perkins Restaurant Mashed Potatoes and Gravy, Roasted Turkey Drumstick. more...
|
|
3792 kcal
|
Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|