Weigh In record (no journal entry) for 28 November 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1978 kcal
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Fat: 93.57g | Prot: 105.54g | Carb: 175.47g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Tam Yağlı Süt, Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Tam Yağlı Süt. more...
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gaining 1.5 lb a week
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