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br_e_co
Journal
27 Nov 19
br_e_co's Journal, 27 November 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 27 November 2019
168.4 lb
Lost so far:
11.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
1980 kcal
Fat: 92.04g | Prot: 41.23g | Carb: 177.58g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Celery, Philadelphia Garden Vegetable Cream Cheese, Sweet Red Peppers, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Dinner:
JFC Teriyaki Chicken Steamed Bun, Blue Apron Pork Ramen, Founders All Day IPA.
Snacks/Other:
M&M's Peanut (One Piece - estimate).
more...
2711 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes.
more...
gaining 4.9 lb a week
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