Weigh In record (no journal entry) for 25 February 2013
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231.5 lb
Lost so far: 89.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1188 kcal
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Fat: 64.67g | Prot: 116.74g | Carb: 44.20g.
Breakfast: Cheese Heads Sticks Mild Cheddar, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. Lunch: Deluxe Mixed Nuts. Dinner: Turkey Meatballs, Chicken Breast, Cabbage. Snacks/Other: Premium Cuts Original Beef Jerky, Cheese Heads String Cheese. more...
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losing 0.7 lb a week
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