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Melodyann
Journal
31 Aug 10
Melodyann's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
156.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1209 kcal
Fat: 36.55g | Prot: 45.17g | Carb: 172.91g.
Lunch:
Bacon, #7 Gourmet Smoked Ham Club.
Snacks/Other:
Orange Soda, Orange Soda.
more...
2158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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