bama66's Journal, 25 February 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 41.97g | Prot: 88.06g | Carb: 39.10g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Sweet & Salty Granola Bars - Peanut, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Cut Green Beans, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...