Weigh In record (no journal entry) for 25 February 2013
|
156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
2040 kcal
|
Fat: 85.54g | Prot: 98.54g | Carb: 210.84g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Bologna, Ritz Snack Mix (100 Calorie Packs), Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Garlic Mashed Potatoes, Dinner Rolls , Butter , Blue Cheese , Sides - Garden Salad. more...
|
|
1799 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|