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bama66
Journal
31 Aug 10
bama66's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
945 kcal
Fat: 33.95g | Prot: 47.42g | Carb: 113.72g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Grilled Snack Wrap with Honey Mustard, Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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