Weigh In record (no journal entry) for 26 November 2019
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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991 kcal
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Fat: 51.76g | Prot: 49.37g | Carb: 79.36g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Süt, Ev Yapımı Yoğurt, Tam Yağlı Süt. more...
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losing 15.4 lb a week
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