Weigh In record (no journal entry) for 24 February 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2289 kcal
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Fat: 49.82g | Prot: 184.97g | Carb: 266.68g.
Breakfast: Spinach, Tomatoes, 6" Steak, Egg & Cheese, Glucosamine , Fish Oil, Green Tea. Lunch: Sweet Cinnamon Bun. Dinner: Fortune Cookie, Martini, Martini, Rainbow Roll, Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Nutri-Grain Fruit Crunch. more...
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1759 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 11 hours and 57 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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