Weigh In record (no journal entry) for 25 November 2019
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1927 kcal
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Fat: 70.42g | Prot: 188.73g | Carb: 128.59g.
Lunch: Rainbow Jasmiini Riisi, Pirkka Meijerivoi, Valio Pehmeä Raejuusto, Valio Kuohukerma, Santa Maria Vindaloo Cooking Sauce, Kariniemen Kananpojan Fileesuikale Maustamaton. Dinner: Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Puikula, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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gaining 18.5 lb a week
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