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debbra
Journal
30 Aug 10
debbra's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
151.3 lb
Lost so far:
21.6 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1367 kcal
Fat: 38.25g | Prot: 132.81g | Carb: 109.71g.
Breakfast:
hazelnut coffee, milk.
Lunch:
80 sara lee, yoplait yogurt pineapple, gefilte, knudsen cottage cheese 4.
Dinner:
sashimi, nancy's, chef express, domino's cheese pizza.
more...
1912 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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