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Siegels
Journal
24 Feb 13
Siegels's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1518 kcal
Fat: 43.26g | Prot: 132.12g | Carb: 148.12g.
Breakfast:
Pumpkin Pancakes, Milk (Nonfat).
Lunch:
100% Whey Protein - Frosty Chocolate, Greek Yogurt.
Dinner:
Cheese Pizza.
Snacks/Other:
100% Whey Protein - Frosty Chocolate.
more...
2722 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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