Weigh In record (no journal entry) for 24 November 2019
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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688 kcal
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Fat: 26.25g | Prot: 17.25g | Carb: 101.75g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). more...
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losing 7.0 lb a week
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