Weigh In record (no journal entry) for 24 November 2019
|
209.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1494 kcal
|
Fat: 57.25g | Prot: 138.88g | Carb: 103.63g.
Dinner: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto. Snacks/Other: Taffel Popcorn Original, Puikula, Oltermanni 17%, kananmuna. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|