Weigh In record (no journal entry) for 23 November 2019
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209.9 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1781 kcal
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Fat: 51.78g | Prot: 159.50g | Carb: 102.84g.
Lunch: Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu. Dinner: Valio Pehmeä Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Karhu Olut, Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn. more...
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losing 7.7 lb a week
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