Weigh In record (no journal entry) for 23 November 2019
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128.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1365 kcal
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Fat: 66.97g | Prot: 100.35g | Carb: 90.28g.
Breakfast: Yumurta, Bahçıvan Lezzetli Peynir Topları, Ekşi Hamur Ekmek, Patates Kızartması, Susamlı Simit, Kaymak. Dinner: Zeytinyağı, Közlenmiş Patlıcan, Antrikot. Snacks/Other: Optimum Nutrition Protein Whey. more...
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losing 0.2 lb a week
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 Comments
23 Nov 19 by member: miray32
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Günaydın Miraycım 👍🏼🤗😍 teşekkür ederim çoook verdim 😂😂😂
23 Nov 19 by member: Renkola
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Tebrikler Renkola canımm😍😍🥰Günaydın💐
23 Nov 19 by member: hhtce0624
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Hatice 🤗 günaydın teşekkür ederim canım iyi hafta sonları 😍👍🏼🤗😘
23 Nov 19 by member: Renkola
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İyi hafta sonları Renkola 🥰🥰
23 Nov 19 by member: hhtce0624
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23 Nov 19 by member: Monkery
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Günaydın renkolacım 😻💐 tebrik ederim 🤗😘✌️✌️
23 Nov 19 by member: Banu✌️
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23 Nov 19 by member: Renkola
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Banucuğum günaydın teşekkürler hepimize 😀👍🏼🌺😍
23 Nov 19 by member: Renkola
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23 Nov 19 by member: Monkery
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