Weigh In record (no journal entry) for 22 November 2019
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213.2 lb
Lost so far: 14.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1984 kcal
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Fat: 87.81g | Prot: 65.26g | Carb: 241.35g.
Breakfast: Racine Danish Kringles Raspberry Kringle, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sun Chips Harvest Cheddar, Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, White Bread. Dinner: Bananas, White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: David Seeds BAR-B-Q, Tootsie Roll Fruit Chews. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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