Weigh In record (no journal entry) for 22 November 2019
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1255 kcal
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Fat: 112.93g | Prot: 49.08g | Carb: 19.75g.
Breakfast: Avocados, Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Chosen Foods 100% Avocado Oil, Great Value Hard Boiled Eggs, Meijer Pork Shoulder Blade Steak. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Cream Cheese, Keto Bread. more...
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losing 3.5 lb a week
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 Comments
Hi Bruce...you are Bruce Springsteen ? Sorry ..I like this singer. Lol
22 Nov 19 by member: zeloic
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Lol! Hi zeloic.
I wish I had his $$$.
He's a great songwriter.
22 Nov 19 by member: ketoBruce
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Yes...I like also Willie Nelson...Billy Joel Joe coker and others... Do you know a french singer ?
22 Nov 19 by member: zeloic
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