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See down 3 last week up 3 this week. I cannot get past this slump I’ve been in for months. 170-175 is what my body likes I guess
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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779 kcal
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Fat: 18.30g | Prot: 72.71g | Carb: 89.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Minute Maid Light Fruit Punch, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. more...
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gaining 3.3 lb a week
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 Comments
Been there, done that! Had to adjust my whole mindset to cutting calories and focusing on whole foods to fill up. Good luck!
22 Nov 19 by member: abbadabba
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