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FluffyMe
Journal
23 Feb 13
FluffyMe's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
611 kcal
Fat: 25.05g | Prot: 22.59g | Carb: 72.55g.
Breakfast:
Gluten free corn spaghettie.
more...
2023 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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