Weigh In record (no journal entry) for 21 November 2019
|
201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
1339 kcal
|
Fat: 102.77g | Prot: 89.93g | Carb: 18.75g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Green Giant Hass Avocado, Hellmann's Real Mayonnaise. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Haddock, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
|
steady weight
|
Comments
So close to the entrance to ONEderland! Go ahead, Sarah. Lead the way for me to follow!
22 Nov 19 by member: Debbie Cousins
|
23 Nov 19 by member: Rindaloo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|