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Melodyann
Journal
30 Aug 10
Melodyann's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
157.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1780 kcal
Fat: 25.00g | Prot: 17.00g | Carb: 397.00g.
Dinner:
Shrimp Alfredo.
Snacks/Other:
Golden Original Sandwich Cookies, Orange Soda, Orange Soda, Orange Soda, Orange Soda, Orange Soda, Orange Soda.
more...
2850 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 12 hours.
more...
losing 7.0 lb a week
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