Weigh In record (no journal entry) for 22 February 2013
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1381 kcal
|
Fat: 50.98g | Prot: 37.36g | Carb: 216.31g.
Lunch: raspberries, blueberries, blackberries, milk, chocolate chips, cheese cake, spinach. Dinner: peanuts, vegetables, honey, banana, salad, feta cheese. Snacks/Other: banana, apple. more...
|
|
2473 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|