Weigh In record (no journal entry) for 22 February 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1550 kcal
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Fat: 63.26g | Prot: 86.13g | Carb: 146.19g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tuna Fish Salad, California Blend, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Olive Oil. Snacks/Other: Pears. more...
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losing 7.0 lb a week
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