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moemike
Journal
19 Nov 19
moemike's Journal, 19 November 2019
moemike's Profile
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Weigh In record (no journal entry) for 19 November 2019
174.8 lb
Lost so far:
16.4 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
2935 kcal
Fat: 86.04g | Prot: 73.81g | Carb: 247.61g.
Breakfast:
Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Nature Valley XL Bar Sweet & Salty - Peanut.
Lunch:
Amy's Cheese Enchilada Dinner.
Dinner:
Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3294 kcal
Activities & Exercise:
Standing - 13 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes.
more...
gaining 1.4 lb a week
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