skenley's Journal, 22 February 2013

153.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 25.21g | Prot: 31.95g | Carb: 162.17g.   Breakfast: granola bar 100. Lunch: weight watchers cheese wedge, laughing cow cheese wedge, triscuit thin crisp, chunky peanut butter, apple, cereal bar great value, potbelly roast beef. Dinner: bourbon. more...

2058 kcal

Activities & Exercise: Music playing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...