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roblain2030
Journal
22 Feb 13
roblain2030's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
192.0 lb
Lost so far:
10.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2304 kcal
Fat: 85.88g | Prot: 48.23g | Carb: 344.07g.
Breakfast:
blueberry muffin, dunkin donuts caramel.
Lunch:
minute maid lemonade, French Fries (Small), Whopper Jr. Sandwich.
Dinner:
simply lemonade, pizza slice pepperoni.
Snacks/Other:
cornbread, tortilla chips.
more...
2335 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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