Weigh In record (no journal entry) for 19 November 2019
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2207 kcal
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Fat: 78.13g | Prot: 193.92g | Carb: 132.57g.
Breakfast: Valio Kevyt Maito. Lunch: Pirkka Rasvaton Maito, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Hätälä Savulohifilee, Karhu Olut, Karhu Olut, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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gaining 12.3 lb a week
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