Weigh In record (no journal entry) for 18 November 2019
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1747 kcal
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Fat: 61.46g | Prot: 65.36g | Carb: 231.35g.
Lunch: Lider Duraznos en Cubitos, Aceitunas Negras, Repollo, Carne en Su Jugo, Arroz Blanco. Dinner: Pizza de Carne y Verduras, Pizza de Carne y Verduras. Snacks/Other: Nestlé Jalea, Costa Galletas de Vino, Sprite Bebida. more...
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losing 0.8 lb a week
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