Weigh In record (no journal entry) for 18 November 2019
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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815 kcal
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Fat: 62.37g | Prot: 41.83g | Carb: 26.34g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Shredded Green Cabbage, Butter (Salted) , Egg White . Lunch: Savoritz Saltine Crackers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Butter (Salted) , Trader Joe's Shredded Green Cabbage, Egg White . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Southern Grove Tuscan Trail Mix, Chicken Meatballs. more...
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gaining 3.5 lb a week
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