Weigh In record (no journal entry) for 18 November 2019
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2040 kcal
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Fat: 81.40g | Prot: 181.87g | Carb: 136.39g.
Breakfast: Valio Kevyt Maito. Lunch: Valio Kevyt Maito, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: LU Jaffa, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 7.7 lb a week
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